The definition of coaching truly is left up to each individual coach in how they work with clients and what modalities and techniques they choose to utilize. Unlike counselling or therapy, coaching has no set scope of practice. Nor does it have any regulations or governing body. It is completely up to the coach what he/she wishes to do in order to achieve the client’s desired results.
With that being said, my explanation of my form of coaching is first and foremost to make sure I am creating and conducting a session with unconditional love and that there is a trust in the client’s own wisdom that they and only they know what is true and right for them.
Through 15 years of working with clients in the In-home personal training industry, it has allowed me to learn and work with the physical body, but most importantly it has fostered a greater understanding of how in order for there to be lasting and transformative change, we must be working in all three areas of our experience. The intellectual, the emotional, and our nervous systems.
By harnessing a mental state of VIEW: Vulnerability, Impartiality, Empathy, and Wonder. An effective coaching session opens up new and resourceful viewpoints in clients while also helping to create a deeper understanding of themselves and arming them with the tools to support their desired change.
Mindset & Life Coaching 