Intellectual System

Through a few million years of evolution, humans have developed the part of our brain that sets us apart from every other living species.  Our Neocortex is where we create meaning, rationality, future thinking, and language.  Our ability to learn and understand our own patterns and behaviours is an integral part of transformation.  Create an awareness and strategy for your desired behaviours through tools like CBT, NLP, and the Six Human Needs model.  “It is challenging to fix the mind with just the mind itself.”

Emotional System

Our mammalian brain and limbic system is where emotions are generated and processed.  Working in this system allows for emotional fluidity where we are no longer being controlled by our emotions, nor trying to control them.  “Joy is the matriarch of a family of emotions, and she won’t enter your house unless all her children are welcome.”

Nervous System

Our reptilian brain is home to our vital life functions like heart rate, temperature and hormone regulation, as well as respiration.  The breath is the unlocked front door to the nervous system that we all have access to whenever we desire.  Our modern ways of living with constant stress and stimulation is one of the biggest negative contributors to our mental and physical health.  It changes the way we breathe which then starts to wreck havoc on our physiology and psychology.  “We can’t control our nervous system, but we can control our breath, and our breath controls our nervous system.”

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